3 Mistakes to Avoid When Recovering from a Back Injury
When you suffer a back injury, it can be excruciating and debilitating. The way that you approach the recovery period will affect how quickly you will overcome the injury.
To help you do this, let’s look at some of the most common mistakes that you should avoid.
1. Excessive Rest
One of the mistakes that people make when faced with a back injury is spending too much time resting. At first, this can seem like a good idea, as the pain will be alleviated. However, this can often lead to more significant issues in the future. The human body was designed to remain mobile. When immobile for an extended period, your muscles atrophy and weaken.
As a result, your back will become more sensitive to any movement. The result can cause the pain to increase in the future. Because of this, most chiropractors will give you a dedicated exercise routine, so you’ll be able to keep moving without placing too much strain on your back.
2. Not Finding the Cause of the Injury
In most cases, a back injury is caused by activities that place too much strain onto the spinal muscles. For example, you might be lifting weights incorrectly, or slouching when sitting in a chair. If the underlying reason for your injury isn’t addressed, you’ll continue to damage your back, and that will slow your back injury recovery.
A Chiropractor will be able to assess your behaviors and point out some of the things that you might need to address and help you overcome these issues. For example, they can give you stretches to help you better prepare your body, which will reduce the chances that you have a back injury in the future.
3. Avoiding Booking an Appointment with a Chiropractor
The most common issue is avoiding booking an appointment with a Chiropractor. Sadly, many people believe that if they rest their backs, their problem will go away on its own. In most cases however, the longer the issue goes diagnosed, the worse the pain will become. Because of this, you’ll be faced with longer recovery time.
There are many reasons why seeing a Chiropractor is the best thing to do when you start to experience back pain. The trained professional will diagnose the problem and find out what’s causing your pain, then will make sure that you are treated properly, along with giving a regimen to correct the issue and strengthen the affected area.
Contact Us Today
At Mission Hills Chiropractic, we pride ourselves on taking the time to get to know our clients, tailoring our response to your needs. Get in touch today and learn how we can reduce your back injury recovery time.
(949) 586-8525, info@missionhillschiropractic.com.
Dr. Craig Stutzman is a great chiropractor, practicing each day in Lake Forest, California at Mission Hills Chiropractic. He’s also an expert surfer, surfing each week on the beaches of Orange County, CA.
Dr. Stutzman, along with Dr. J and Dr. Gooing at Mission Hills, have a mission. That mission is to help people get and stay out of pain through chiropractic adjustments and health habit tips.
Some people say these are the best chiropractors in Lake Forest or even the best chiropractors in Orange County. We can’t help but agree with those people.
Are you looking for the best chiropractors in Lake Forest? You found them in Dr. Stutzman and Mission Hills Chiropractic, your local Lake Forest chiropractors.